Qi Gong for Resilience Series
- Zoom (link will be emailed)
Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention. It is a low-impact form of exercise that can be practiced by people of all fitness levels. It is also a fun way to get a good workout while developing power, stability, coordination, flexibility, and ease in both body and mind.