Qi Gong For
Fall Series/Drop In Classes
7-8 PM EST on Mondays from Oct 19 - Nov 23
Has the pandemic made it hard for you to stay emotionally balanced in the midst of all the challenge and uncertainty?
Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention. It is a low-impact form of exercise that can be practiced by people of all fitness levels. It is also a fun way to get a good workout while developing strength, balance, coordination, and ease in both body and mind.
In this class I weave together qi gong, the science of resilience, and evidence-based practices for settling the nervous system and skillfully working with our survival energies (fight, flight, freeze, submit, and disassociate).
Can't make this class but want to stay connected?
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