Sacred Grief:
A Workshop & Ritual
New dates coming soon!
Join Geoff Cox and Grief Coach Lauren Samay for an afternoon dedicated to honoring and expressing grief.
Ritual allows our grief to heal us, transform us and discover a new shape of wholeness that includes our loss. When grief gets stuck or blended with shame, despair, or resignation, it often leads to a withdrawal and ambivalence toward life. But when grief is supported in community and allowed to move through the body, it can deepen our soul and open us more fully to life and love.
Qi Gong For
Integrating Yin & Yang
New Class Schedule Coming Soon!
Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention. This class will be a somatic exploration of the dynamic polarities of feminine and masculine, yin and yang, that exist in each of us. We will learn qi gong movements to invite more energy, balance, and ease in the body while releasing stress and stagnation.
THIS CLASS IS FOR people of all biological sexes, genders and sexual orientations. Whether you are non-binary or strongly identify as female or male, feminine or masculine, this class is designed for you to explore this dynamic polarity in a way that supports your flourishing.
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