Qi Gong For
A Five-Week LIVE Virtual Class
Tuesday April 21- May 19
5:30-6:45 PM EST
First Class is FREE, and the series is sliding scale
Has the pandemic made it hard for you to stay emotionally balanced in the midst of all the challenge and uncertainty?
Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention. It is a low-impact form of exercise that can be practiced by people of all fitness levels. It is also a fun way to get a good workout while developing strength, balance, coordination, and ease in both body and mind.
In this class I weave together qi gong, the science of resilience, and evidence-based practices for settling the nervous system and skillfully working with our survival energies (fight, flight, freeze, submit, and disassociate).
in Uncertain Times
A FREE Four-Module Self-Paced Video Series
Resilience is our ability to prepare for, bounce back from and grow when faced with challenge or crisis. It is both
Our nervous system holds one of the keys to our resilience. Our nervous systems have been deeply conditioned by our earliest connections with caregivers, the family and culture we grew up in, the human systems that either challenged or supported us, and our connection or lack of connection with other humans and the natural world.
Watch this video on the nature of resilience...coming soon!
"Resilience by its very nature moves us toward more healing and wholeness. Resilience allows us to meet threat in a way that leverages our human capacity for connection, care, creativity and courage instead of collapsing into the unhealthy aspects of our fight, flight, and freeze response."